Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
Autumn 2017 CLASS SCHEDULE:
    Register for class here 👉🏼     Online scheduling

Begins November 7, 2017

2819a Cedar Street, Philadelphia PA 19134


Monday 

Private and Personal Training


Tuesday

AM- Privates and Personal Training

7:30pm-Intro to Pole

8:30pm-A Sensual Pole I


Wednesday 

AM-Privates and Personal Training

5:00pm-Open Pole

6:00pm-Curvy Pole

7:00pm-Flare, Flow & Floor

8:00pm-ASYSex N’ Lettos


Thursday 

AM-Privates and Personal Training

5:00pm-Open Pole

6:00pm-Intro to Pole

7:00pm-A Sensual Pole I

8:00pm-Flare, Flow, & Floor


Friday

AM-Privates and Personal Training 

8:30pm-ASYTrap N’ Twerk


Saturday

8am-Intro to Pole 

9am-A Sensual Pole I

10am-Open Pole

10am-Sexy Flexy


 

 

Inquire about Personal Training and Private Pole Lessons
Scheduled Based Upon Availability. Members and Walk Ins Must Register for all classes.
Please arrive 5 minutes before class start time. Bring a towel, water, shorts, long socks, knee-pads, and heels to class. 

 

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Class Descriptions

(P-Pole Class-$20, F-Fitness Class-$12, T-Team $10)

 

ASYIntro to Pole - You will learn the grips & technique of Pole Fitness and are ready to apply your knowledge & skill to some sexy and fun static moves!  Beginner inverts, floorwork,, and pole spins are broken down and practiced in this class. This class is a great pole strength builder, and will tone you from head to toe!  Pole Virgin is a prerequisite to A Sensual Pole I.  Your ASY trained instructor will graduate you to that next level. (P)

ASYPole I - You are now "pole addicted!!  In this class you will more detailed spins, static poses, climbing, climbing to inverts, and pole dance combinations! Not only will this class boost your pole confidence,  it will strengthen and tone your entire body like a true athlete! This class is a prerequisite to A Sensual Pole Dance II, in which your ASY trained instructor will graduate you to that next level. Pole Virgin is a prerequisite. (P)

ASY Pole II - This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip techniques. Pole I is a prerequisite. Invite only. (P)

ASYCurvy Pole  - Some rides you have to be a certain height for. In Curvy Pole, you must be rocking a size 10 in your dress size or up!  Learn Pole in an empowering environment with women who look just like you. Learn  all Pole techniques from Intro Level on up. Class will end with a choreographed routine with moves learned that day! (P)

Flare, Flow & Floor-Step up your Floorwork in this challenging Pole class! Learn sexy floor moves from windmills, heel clacks to shoulder stands and roll overs. A great addition to your pole game and routines. Modern dance with a twist of sexy! Come with tights and knee pads. (P)       

Team ASY-Join us for a daily burn that will completely change your shape, tone, and confidence. This high intense circuit training class focuses on a different mucsle daily, enhancing your everyday strength & conditioning. Get In the best shape of your life! Everyday sets a new challenge whether it's burning on the battle ropes, heavy lifting, or metabolically burn, come and get some!!! (T)

ASYTrap N’ Twerk-Join us for this high intensity booty work class that will give you core control and teach you how to pop, clap, & Twerk.  All moves are broken down slowly, using the proper muscle groups before putting them to test.  Of course, Twerk should only be done with the best of Trap and Twerk music!!  Before closing class, all moves are choreographed into a Twerk routine worthy of a competition. Another Phillys First! Bring water, tights, or loose sweats to work and knee pads to your full potential. (F) 

ASYSex N’ Letto’s-Were getting down right dirty, nasty in the seductive dance stiletto class! Learn sultry seductive moves while getting a crazy workout! Knee pads and a button down shirt are highly recommended. Get ready for a performance of a lifetime. (F)

ASYSexy Flexy- This sexy stretch class will lengthen & strengthen your muscles into beautiful lines with flexibility & grace. Yoga+.  We will use our enhanced flexiblity and core strength to learn sexy pole moves and floor work. Make your pole dance flawless & flexible!(F)

 

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Inquire about our  Class Cards and Memberships for Savings 

Pole Classes $20-Drop In Pole Class
Class Punch Card 5 Classes-$90
10 Classes-$160

Fitness Classes $12-Drop In Fitness Class
Class Punch Card 5 Classes-$50
10 Classes $80

Monthly Memberships (Combine Pole & Fitness)
Strong Mambership-2 Classes Weekly for 30 Days $65
Sexy Membership- 4 Classes Weekly for 30 Days $85
Beautiful Membership- 6 Classes Weekly for 30 Days $105



Class Punch Cards are valid for 60 days. Memberships are valid for 30 days and renewable monthly. Auto pay requires 2 mos. in advance minimum.


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Living Social and Groupon purchases should RSVP for classes as members do. Pole vouchers can only be used for pole classes.  )One class daily limit, based upon availability.   Please be mindful of expiration dates and  purchase limitations.  One per customer.
 
Important information:  You must register for classes you would like to attend in advance via Schedulicity.com.. Only a limited number of students are accepted per class. Please arrive 5-10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.  Classes are for students only. Class observation is not permitted. Classes/Parties are non-transferable & non-refundable.

Strong � Sexy � Beautiful