Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
Summer 2014 CLASS SCHEDULE:

 

Monday
AM
 9a-10aStiletto Fit
  10a-11a Tank Top Ready Arms
PM
  5:30p-6:30p Kick, Punch, Crunch
  6:30p-7:30p Tease (Studio B)
6:30p-7:30p Pole I (Studio A)

 Tuesday
AM
 9a-10a Intro to Pole
  10a-11a Pole Play
PM
  5:30p-6:30p Wine Pon It (Studio A)
 5:30p-6:30p Pole Play(Studio B)
  6:30p-7:30p Musicality/Flow

  Wednesday
AM
9a-10a Art of Walk
  10a-11a Butt & Gut
PM
  5:30p-6:30p Pole II
  6:30p-7:30pTwerk It (Studio B)
6:30-7:30 Intro to Pole (Studio A)

  Thursday
AM
 9a-10a Pole I
  10a-11a ASY Abs
PM
  5:30p-6:30p Butt & Gut
  6:30p-7:30p Climb & Invert
 

  Friday
AM
 9a-10aMusicality
  10a-11p Intro to Pole
PM
  6:00-7:00 Pole Twerk

 Saturday
AM
9a-10a Zumba
 9a-10a Intro to Pole
10a-11p Kick, Punch, Crunch
 
 
 

Our classes are 55 minutes long, and are subject to change.  Please call or text before arriving for availability.  Please arrive before 15 minutes class start time, or entry may be denied. Bring a towel, water, shorts, and heels or sneakers to class. 


Class Descriptions

 

Pole Intro-Thinking about pole dancing or reintroducing your body to the pole? This is a beginner lever class that will teach you the basics of  pole dancing, hand grips, breathing, pole positioning and more. If you are new to ASY this is a prerequisite for A Sensual Pole I. $20

A Sensual Pole I-A beginner  pole class that will start you on your pole addiction. You will learn spins, static poses, climbing, and combinations! Not only will this class boost your confidence, but it will strengthen and tone your entire body. This class is a prerequisite to A Sensual Pole Dance II. $20

A Sensual Pole II- This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip techniques. $20

Musicality/Pole Flow- Want to learn how to move & flow to music? Learn signature pole flow by ASY. Maybe your a great pole dancer but cant tie the moves together. Learn how to move like a true life entertainer! Join us for a musicality lesson that will change your flow! Pole I is a prerequisite class.  $20

Climb & Invert- Join us for this intermediate pole class that take all moves from the floor, to get executed up high on the pole. You will learn the process, and several moves and routines will be taught. Hanging butterflies, jackknives, inverts to name a few. This pole class will challenge you to think, and work! You must be proficient in Pole I to participate. $20

Climb & Core-This class will sharpen your climb, and tighten your core!  Learn several different climbing techniques whether it be from a split grip, or the knees. This class will also build your upper body strength and your cardio game will be challenged. Intro to Pole is a prerequisite. $20

Yonce Body-We know that Beyonc� is down to a size 2 now! If you are looking to lose and tone at the same time, this is the class for you! Fun, and upbeat, done with your favorite Beyonc� tunes.Join us for a crazy total body workout that will get you into shape in record time! Dumbells, bands, ropes, & whatever it takes to get you the best results in a short period of time so that you can rock that  birthday outfit or just simply feel good about yourself! $10

Strip N Fit- Bring in your heels and oversized shirt for a powerful yet sexy workout! This class will build your inner sexy, confidence, and trim you all in one. Chair dance, floor work, and sexy body movements and more in this tantalizing class! Each Strip N Fit class will end with a short routine. $10

ASY Abs-Get ready to shed the extra layers to bear your 6 pack abs! Join us for a supercharged, cardio ab workout guaranteed to tighten, tone, & shape your core. This class is intense, but needed to support your entire body. Come and get challenged! Bikini season is not far! $10

Wine Pon It- "Bruk It Down!! Join us for a fun supercharged cardio workout designed to tone your core and legs. Wine your legs into shape while sweating off extra pounds! Learn the new and old dancehall moves that will not only shape your body, but entertain! You will enjoy our dancehall tunes & comrodory wile working out minus the men trying to bust in for a dance. $10

Pulse-The class to be in! This class will sculpt, chisel, and tone you from head to toe. Using a combination of ballet, Pilates, & mat techniques, you will notice a difference in your clothes in your first 2 weeks. Upbeat yet challenging! Bring a towel and water! $10

Pop It, Twerk It:  Our  super cardio, booty class.  Learn how to twist, pop, clap, twerk and work your booty as you get a supercharged cardio workout!  Work with the hottest Hip-Hop twerk  Artists, such as Waka Flocka, Tyga, & more. This class will not only lift and tone your booty,  but will reshape your entire back and tighten your abs as you twerk it all away! $10   

ASY Butt & Gut-A student favorite. Join us for a power hour of hardcore total glute and total abs exercises designed to put everything back into place and shift heads as you walk by! This class will leave you sore for days, but invigorated and a have you wanting more! $10


Zumba-Join us for an invigorating, upbeat, fun dance party! Smile, while you workout and learn Zumba dances that will sweat you down to bikini size. A great way to start your day! $5

 

 

Inquire about our  Membership Packages!
 
Strong Membership $60-Join us for 30 days and get 2 days a week of classes, AM or PM
1 class/day for one economical price!

Sexy Membership-$80 Join us for 30 Days, 4 classes a week, limited to 2 classes/day, AM or PM

ASY Membership-$100 Join us for 30 days, 6 classes a week, limited to 2 classes/day, AM & PM,  receive additional bonuses including a fitness evaluation, and 20% off Workshops & Events!

Beautiful Membership-$120 Our exclusive membership for the woman who is Strong, Sexy, & Beautiful! Join us for 30 days, 7 days a week, unlimited. Exclusive benefits like 1 complimentary consultation with our nutritionist, 20% off Workshops and Events
 
Important information:  You must register for classes you would like to attend in advance so that we do not over book them. You may do so by emailing your name and contact info to class@asensualyou.com or text 484-679-6223. Only a limited number of students are accepted per class. Please arrive 10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.
Classes are for students only. Class observation is not permitted. Classes are non-transferable & non-refundable.

 

Strong, Sexy, & Beautiful!