Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
FALL 2014 CLASS SCHEDULE:

 


Monday
9am Butt & Gut
10am: Pole Motion
11am: Intro to Pole
5:30pm: Pump
6:30pm: Pole 1
6:30pm: Urban Burlesque

Tuesday
9am Pole I, Vixen.  
10am: Cardio Booty Blast  
5:30pm: Wine Pon It
6:30pm: Intro to Pole
6:30pm: Yonce Body  

Wednesday
 9am: Intro to Pole
10am: Stilletto Fit 
11am: Tease
5:30pm: Stage Flow
6:30pm: Shakin & Jigglin
7:30pm: Sexy Flexy

Thursday
 9am Intro Musicality
10am: Climb & Invert
5:30pm: Pump
6:30pm: Pole 2 
7:30pm: Urban Burlesque

Friday
 9am Sexy Flexy 
10am: Butt & Gut

Saturday
9am: Intro to Pole 
9am: Zumba at 9am
10am: Pole 1
10am: Pump 

Our classes are 55 minutes long, and are
 subject to change.  Please call or text before arriving for availability.  Please arrive before 10 minutes class start time, or entry may be denied. Bring a towel, water, shorts, and heels or sneakers to class. 


Class Descriptions

 

Pole Intro-Thinking about pole dancing or reintroducing your body to the pole? This is a beginner lever class that will teach you the basics of  pole dancing, hand grips, breathing, pole positioning and more. If you are new to ASY this is a prerequisite for A Sensual Pole I. $20

A Sensual Pole I-A beginner  pole class that will start you on your pole addiction. You will learn spins, static poses, climbing, and combinations! Not only will this class boost your confidence, but it will strengthen and tone your entire body. This class is a prerequisite to A Sensual Pole Dance II. $20

A Sensual Pole II- This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip technique.

Stage Flow- Want to learn how to move & flow to music? Learn signature pole flow by ASY. Maybe your a great pole dancer but cant tie the moves together. Learn how to move like a true life entertainer! Join us for a musicality lesson that will change your flow! Pole I is a prerequisite class.  $20

Climb & Invert- Join us for this intermediate pole class that take all moves from the floor, to get executed up high on the pole. You will learn the process, and several moves and routines will be taught. Hanging butterflies, jackknives, inverts to name a few. This pole class will challenge you to think, and work! You must be proficient in Pole I to participate. $20

Yonce Body-We know that Beyoncé is down to a size 2 now! If you are looking to lose and tone at the same time, this is the class for you! Fun, and upbeat, done with your favorite Beyoncé tunes.Join us for a crazy total body workout that will get you into shape in record time! Dumbells, bands, ropes, & whatever it takes to get you the best results in a short period of time so that you can rock that  birthday outfit or just simply feel good about yourself! $10

Urban Burlesque- Bring in your heels, stockings, tank top, and oversized shirt for a powerful yet sexy workout! This class will build your inner sexy, confidence, and trim you all in one. Chair dance, floor work, and sexy body movements and more! If you seen "Chicago" you know the rest!  Every class will focus on 2 individual routines. See you with your heels on! $15

ASY Abs-Get ready to shed the extra layers to bear your 6 pack abs! Join us for a supercharged, cardio ab workout guaranteed to tighten, tone, & shape your core. This class is intense, but needed to support your entire body. Come and get challenged! Bikini season is not far! $10

Wine Pon It- "Bruk It Down!! Join us for a fun supercharged cardio workout designed to tone your core and legs. Wine your legs into shape while sweating off extra pounds! Learn the new and old dancehall moves that will not only shape your body, but entertain! You will enjoy our dancehall tunes & comrodory wile working out minus the men trying to bust in for a dance. $10

Pump- This class will sculpt, chisel, and tone you from head to toe. Using a combination of ballet, Pilates, dumbells, bands, Yoga & mat techniques, you will notice a difference in your clothes in your first 2 weeks. Upbeat yet challenging! Bring a towel and water! $10

Shakin & Jigglin-  Our  super cardio, booty class.  Learn how to twist, pop, clap, twerk like Amber Rose. This class will not only lift and tone your booty,  but will reshape your entire back and tighten your abs as you shake and jiggle it all away! This is a high attendance class, please register in advance. $10   

ASY Butt & Gut-A student favorite. Join us for a power hour of hardcore total glute and total abs exercises designed to put everything back into place and shift heads as you walk by! This class will leave you sore for days, but invigorated and a have you wanting more! $10


Sexy Flexy- Want to get more flexible? Maybe restore your body and sustain it from injury? This invigorating class will fulfill your mind, body, & soul.  Learn how to split, & make your pole and floor routines stronger and sexier. Bring a mat, towel, & water. $10


Zumba-Join us for an invigorating, upbeat, fun dance party! Smile, while you workout and learn Zumba dances that will sweat you down to bikini size. A great way to start your day! $5

 

 

Inquire about our  Membership Packages! Walk ins welcome!
 
Strong Membership $60-Join us for 30 days and get 2 days a week of classes, AM or PM
1 class/day for one economical price!

Sexy Membership-$80 Join us for 30 Days, 4 classes a week, limited to 2 classes/day, AM or PM

ASY Membership-$100 Join us for 30 days, 6 classes a week, limited to 2 classes/day, AM & PM,  receive additional bonuses including a fitness evaluation, and 20% off Workshops & Events!

Beautiful Membership-$120 Our exclusive membership for the woman who is Strong, Sexy, & Beautiful! Join us for 30 days, 7 days a week, unlimited. Exclusive benefits like 1 complimentary consultation with our nutritionist, 20% off Workshops and Events
 

Living Social and Groupon purchases should RSVP for classes as members do. Please be mindful of expiration dates and  purchase limitations.

Important information:  You must register for classes you would like to attend in advance so that we do not over book them. You may do so by emailing your name and contact info to class@asensualyou.com or text 484-679-6223. Only a limited number of students are accepted per class. Please arrive 10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.
Classes are for students only. Class observation is not permitted. Classes are non-transferable & non-refundable.

 

Strong, Sexy, & Beautiful!