A Sensual You Pole Dance & Fitness Spa
Classes
Class Schedule for our Headquarter
Overbrook Location
5899 Lancaster Avenue, Suite #5, Philadelphia:
Monday
9a-10a Hardcore
10a-11a Brazilian Butt Lift
11a-12a Pole I
6p-7p Pole I
7p-8p Ballet Body*NEW*
8p-9p Sexy Flexy
Tuesday
9a-10a Brazilian Butt Lift
10a-11a Vertifit
11a-12p Crunk Tone
6p-7p Stiletto Fit *NEW*
7p-8p Tease *NEW*
8p-9p Pole Musicality
Wednesday
9a-10a Pole I
10a-11a Stiletto Fit *NEW*
11a-12p Hard Core
6p-7p Climb & Core *NEW*
7p-8p Cardio Crunk
8p-9p Twerk, Slight Work
Thursday
9a-10a Climb & Core *NEW*
10a-11a Crunk Tone
11a-12p Sensual Chair Dance
6p-7pPole I
7p-8p Kick Punch Crunch
8p-9p Sexy Flexy
Friday
9a-10a Tank Top Arms *NEW*
10a-11a Stiletto Fit *NEW*
11a-12p Vertifit
6p-7p Pole II
7p-8p Twerk, Slight Work
8p-9p Tease *NEW*
Saturday
9a-10a Pole I
10a-11a Pole II
11a-12a Belly Dance Fusion
All classes are 55 minutes long, and are subject to change. Please call or text before arriving for availability. Bring a towel, water, shorts, and heels or sneakers to class.
Hard-Core-Come and work for those six pack abs. Join us for an intense hour of abs and cardio that will get your hourglass figure in no time! You will learn proper breathing, and form to get to your desired body quickly. $10
A Sensual Pole I-An introductory pole class that will start you on your pole addiction. You will learn the proper grip techniques, body positions, pole diva walk, pole climb! and many beginner pole moves and spins that will strengthen you to A Sensual Pole Dance II. $20
A Sensual Pole II-An intermediate pole class that will rev up your fitness level!! You will begin to learn intermediate pole grips and techniques, inverts, pole spins, and pole climbs. You will begin to notice more strength and ability on the poles and in everyday life! Leading you to A Sensual Pole Dance III Workshops! $20 (Must be able to climb and invert before taking this class).
Stiletto Fit-Join us for a supercharged, body rocking, hip swaying dance fitness class that will teach you how to walk in stilettos, improve your balance, posture, sculpt your body from head to toe, and breed legs that need to be insured, all while rocking your favorite stiletto's! $10
Kick, Punch, Crunch- A high energy, fast paced class designed to make you sweat of the negative energy, and show your best you! A combination of boxing, kickboxing, and core fusion to get your bikini body in no time. $10
Tank Top Ready Arms-A fast paced, tank top inspired class that will get your arms red carpet ready. No more covering them up! Tighten and tone your arms using weights, and ASY inspired methods. Create a soft feminine silhouette in your upper body that will turn heads. $10
Climb & Core- Come and learn different pole climbing techniques that will strengthen and tone your entire body. The first half of this class will reintroduce your mind on how to carry your body using core strength, and a supercharged ab workout, followed by Climb. $20
Pole Musicality-Come for an all level, cardio pole class that will keep you on your toes. This fast paced class will help tie your moves together with the rythyms of your favorite songs. Your body will move with every drop, tempo, and ping! Come prepared to learn a new routine every class, with your favorite artists such as Prince, Janet, and more! $20
Vertifit-Don't think you are strong enough to pole? You feel your upper body is not strong enough to hold? This is the perfect class for you!! Using the poles, dumbbells, and mat techniques, we will give you many exercises to strengthen your body, and fit to pole in no time!! $15
Cardio Crunk: Looking to lose a few pounds? Get crazy! Dance your body to a slim & toned "hip hop body," while listening to the most crunk hip hop & dancehall hits. High energy and super fun! Guaranteed to define your body from head to toe focusing on the abs, booty, and thighs. Come join the party! $5
Crunk Tone: Join us for a supercharged total body transformation class. Using mats and free weights you will pump your body right on the cover of a fitness magazine! Come prepared for this "bootcamp style" class with energy, ready to work! $10
Tease: A sexy, sultry, class that will help you to leave your inhibitions behind and learn how to seduce and entice like an entertainer. Many moves performed in this class are while using the floor, poles chairs, and walls! This is a great class to sculpt your abs while having fun! $15
Brazilian Booty Lift: Join us a power hour of a special designed booty workout that will get you the results you can be proud of! Lift the inches, put it back where they belong! In a few weeks see how your jeans fit, and how heads turn when they get a look at your derriere! Results vary, but have been proven. $10
Belly Dance Fusion: Join us for a fun, fast moving, belly dance fusion class designed to get you in shape! You will learn traditional belly dance moves such as the shimmy, belly rolling, hip drops, and traveling moves, along with fun fitness moves that will burn double the calories in no time. $10
Ballet Body: Join us for an empowering, intense class based off of ballet formations. This class will improve your posture and sculpt your entire body just like a ballerina's. Wear ballerina slippers of barefoot. $10
Twerk, Slight Work: Our newest super cardio, booty class. Learn how to twist, twerk and work your booty as you get a supercharged cardio workout! Work with the hottest Hip-Hop twerk Artists, such as Wale, Big Sean, & more. This class will not only tone your booty, and heart, but will reshape your entire back and abs as you twerk it all away! $10
Inquire about our unlimited Membership Packages!
Strong, Sexy, & Beautiful!