Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
FALL 16  CLASS SCHEDULE:
    Register for class here     Online scheduling

Begins October 3, 2016

3510 Scotts Lane, Bldg 30, 2912A, Philadelphia PA 19129



Monday

9a-10a Pole Virgin

10a-11a Pole I

11a-11:30a ASY Booty

5:30p-6:30p Pole Virgin

6:30p-7:15p Pole I

7:15p-8:00p Pole II

8:00p-8:30p ASY ABS 

8:30p-9:00p Flexy Express


Tuesday

9:30a-10:00a Flexy Express

10a-11:00a Sensual Seductive Pole

11a-12:00p Pole 1 Spin

5:30p-6:30p Pole I Flow

6:30-7:15 Sensual Chair Dance

7:15p-8:15p Trap N Twerk

8:15p-9:00p Pole II


Wednesday 

10a-10:45 Sensual Chair Dance

11a-12:00p Pole Strength & Conditioning

5:30p-6:30p Pole Virgin

6:30-7:15 Flex N Floor

7:15p-8:00p Pole I

8:00p-8:30p Advance Conditioning

8:30p-9:00p Flexy Express


Thursday

8:45a-9:45a Pole I

9:45a-10:45a Flex N Floor

5:30p-6:30p Pole II Flow

6:30p-7:15p ASY Butt

7:15p-8:15p Trap N Twerk

8:15p-9:00 Kick, Punch, Crunch


Friday

10:30a-11a Advance Conditioning 

11a-11:30a ASY ABS

11:30a-12:30p Pole Play


Saturday

11a-11:45a Carnival Rhythm 

12:00p-1:00p Sensual Seductive Pole

 



Inquire about Personal Training and Private Pole Lessons
Scheduled Based Upon Availability
Please arrive 5 minutes before class start time. Late entry may  be denied. Bring a towel, water, shorts, and heels to class. 

 

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Class Descriptions

(P-Pole Class-$20, F-Fitness Class-$12)

 

Pole Virgin- You will learn the grips & technique of Pole Fitness and are ready to apply your knowledge & skill to some sexy and fun static moves!  Beginner inverts, floorwork,, and pole spins are broken down and practiced in this class. This class is a great pole strength builder, and will tone you from head to toe!  Pole Virgin is a prerequisite to A Sensual Pole I.  Your ASY trained instructor will graduate you to that next level. (P)

A Sensual Pole I-You are now "pole addicted!!  In this class you will more detailed spins, static poses, climbing, climbing to inverts, and pole dance combinations! Not only will this class boost your pole confidence,  it will strengthen and tone your entire body like a true athlete! This class is a prerequisite to A Sensual Pole Dance II, in which your ASY trained instructor will graduate you to that next level. Pole Virgin is a prerequisite. (P)

A Sensual Pole II- This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip techniques. Pole I is a prerequisite. (P) 

Climb & Core-Join us on this intense pole fitness class where you will learn over 6 styles of pole climbs in combination with a fierce pole core workout including dead lift techniques to give you a strong core and visual flat abs with a visible "v line." Shorts needed. (P) 
 
A Sensual Pole 1+ Spin-You will learn more detailed spins,static & spin pole, static poses, climbing, climbing into inverts, & combinations. Not only will this class boost your pole confidence, it will strengthen & tone your entire body like an athlete. Pole Virgin is a prerequisite. (P)
 

Pole Play-This is a members only uninstructed pole play class where you can work on moves learned in class to strengthen your pole game.(P)                       

Stiletto Fit-Join us for this Philadelphia Magazine A+ rated class! Bring your stilettos, bottle of water and energy! You will enhance your workout in your heels, clap, pop, and squat. Bring the heat, and your smile!(F) 

 

A Sensual Swag-Join us for this new and exciting class that will take your sexy swag to the next level! A Sensual Swag is a combination of sexy & swag and hip-hop. You will learn sexy choreography to the latest songs! (F) 

Trap N' Twerk-Join us for this high intensity booty work class that will give you core control and teach you how to pop, clap, & Twerk, then put it together in a Twerk routine worthy of a competition. Bring water, tights, or loose sweats to work to your full potential. (F) 

 

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Inquire about our  Membership Packages!

A Sensual You Pole Dance & Fitness Rates 2016-2017

Pole Classes $20-Drop In Pole Class
Class Punch Card 5 Classes-$90
10 Classes-$160

Fitness Classes $12-Drop In Fitness Class
Class Punch Card 5 Classes-$50
10 Classes $80

Unlimited Fitness Membership $60/month $50 with 2 months autopay

Monthly Pole Memberships
$80/mo-6 Pole Classes
$100/mo-10 Pole Classes
$120/mo-Unlimited Pole

Pole & Group Fitness Monthly Unlimited $130/mo
$120/mo-6mo term
$115/mo-12mo. term

Receive 10% off clothing, party packages & pole privates. Some exclusions apply with 10% discount.

All Drop Ins & Packages Expire 6 mos. after purchase date. Auto pay requires 2 mos. in advance minimum.


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Living Social and Groupon purchases should RSVP for classes as members do. Pole vouchers can only be used for pole classes.  Our fitness classes are regular rate. One class daily limit, based upon availability.   Please be mindful of expiration dates and  purchase limitations.  One per customer.
 
Important information:  You must register for classes you would like to attend in advance via Schedulicity.com.. Only a limited number of students are accepted per class. Please arrive 5-10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.  Classes are for students only. Class observation is not permitted. Classes/Parties are non-transferable & non-refundable.

Strong, Sexy, & Beautiful!