Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
Summer 2017 CLASS SCHEDULE:
    Register for class here 👉🏼     Online scheduling

Begins June 14, 2017

2819 Cedar Street, Philadelphia PA 19134



Tuesday 

Tabata w/Be 8:00a-8:45a

ASYIntro to Pole 9:00a-10:00a

ASYFloorWork 10:00a-11:00a


Wednesday 

ASYSeductive Pole 5:30p-6:30p

Curvy Pole 6:30p-7:30p

7:30p-8:30p ASY Butt & Gut


Thursday 

ASYIntro to Pole 8a-9a

ASYPole I 9a-10a

Tabata w/Be 10a-10:45


Saturday 

ASYButt & Gut 9a-10a

ASYIntro to Pole 10a-11a

ASYPole I 10a-11a

ASYFloorWork 11a-12p


Sunday

Be Body Bootcamp at The Art Museum 

8a-9a


 



Inquire about Personal Training and Private Pole Lessons
Scheduled Based Upon Availability
Please arrive 5 minutes before class start time. Late entry may  be denied. Bring a towel, water, shorts, and heels to class. 

 

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Class Descriptions

(P-Pole Class-$20, F-Fitness Class-$12)

 

Pole Virgin- You will learn the grips & technique of Pole Fitness and are ready to apply your knowledge & skill to some sexy and fun static moves!  Beginner inverts, floorwork,, and pole spins are broken down and practiced in this class. This class is a great pole strength builder, and will tone you from head to toe!  Pole Virgin is a prerequisite to A Sensual Pole I.  Your ASY trained instructor will graduate you to that next level. (P)

A Sensual Pole I-You are now "pole addicted!!  In this class you will more detailed spins, static poses, climbing, climbing to inverts, and pole dance combinations! Not only will this class boost your pole confidence,  it will strengthen and tone your entire body like a true athlete! This class is a prerequisite to A Sensual Pole Dance II, in which your ASY trained instructor will graduate you to that next level. Pole Virgin is a prerequisite. (P)

A Sensual Pole II- This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip techniques. Pole I is a prerequisite. (P) 

Climb & Core-Join us on this intense pole fitness class where you will learn over 6 styles of pole climbs in combination with a fierce pole core workout including dead lift techniques to give you a strong core and visual flat abs with a visible "v line." Shorts needed. (P) 
                    

Stiletto Fit-Join us for this Philadelphia Magazine A+ rated class! Bring your stilettos, bottle of water and energy! You will enhance your workout in your heels, clap, pop, and squat. Bring the heat, and your smile!(F) 

 

A Sensual Swag-Join us for this new and exciting class that will take your sexy swag to the next level! A Sensual Swag is a combination of sexy & swag and hip-hop. You will learn sexy choreography to the latest songs! (F) 

Tabata with Be: Come and shape, tone, & burn with this high intensity training class! Burn and reduce body fat quick, fast, & in a hurry!! A challenging, yet awesome class to get fit quick!!! Bring water and energy! (F)

ASY Twerk-Join us for this high intensity booty work class that will give you core control and teach you how to pop, clap, & Twerk, then put it together in a Twerk routine worthy of a competition. Bring water, tights, or loose sweats to work to your full potential. (F) 

 

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Inquire about our  Class Cards for Savings 

Pole Classes $20-Drop In Pole Class
Class Punch Card 5 Classes-$90
10 Classes-$160

Fitness Classes $12-Drop In Fitness Class
Class Punch Card 5 Classes-$50
10 Classes $80



All Drop Ins & Packages Expire 6 mos. after purchase date. Auto pay requires 2 mos. in advance minimum.


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Living Social and Groupon purchases should RSVP for classes as members do. Pole vouchers can only be used for pole classes.  Our fitness classes are regular rate. One class daily limit, based upon availability.   Please be mindful of expiration dates and  purchase limitations.  One per customer.
 
Important information:  You must register for classes you would like to attend in advance via Schedulicity.com.. Only a limited number of students are accepted per class. Please arrive 5-10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.  Classes are for students only. Class observation is not permitted. Classes/Parties are non-transferable & non-refundable.

Strong � Sexy � Beautiful