Introduction to Pole-You have learned the grips & technique of Pole Fitness and are ready to apply your knowledge & skill to some sexy and fun static moves! Beginner inverts, floorwork,, and pole spins are broken down and practiced in this class. This class is a great pole strength builder, and will tone you from head to toe! Intro to Pole is a prerequisite to A Sensual Pole I. Your ASY trained instructor will graduate you to that next level. $20
A Sensual Pole I-You are now "pole addicted!! In this class you will more detailed spins, static poses, climbing, climbing to inverts, and pole dance combinations! Not only will this class boost your pole confidence, it will strengthen and tone your entire body like a true athlete! This class is a prerequisite to A Sensual Pole Dance II, in which your ASY trained instructor will graduate you to that next level. $20
A Sensual Pole II- This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level. Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip technique.
Pole Play: This class is different from our other classes because YOU. Determine. What you will learn. This is a student led class bring videos and pictures and we will play with how to get in and out of the tricks the YOU pick. We will be. Support and over see your techniques to ensure a safe experience. $20
Pole Flow- Want to learn how to move & flow to music? Learn signature pole flow by ASY. Maybe your a great pole dancer but cant tie the moves together. Learn how to move like a true life entertainer! Join us for a musicality lesson that will change your flow! Pole I is a prerequisite class. $20
ABSolutely-Join us for an invigorating ab class where your six pack will be born! All fundamental ab exercises will be broken down followed by a syncing workout. Working all regions of the core combined with cardio will have you ready for the crops, and tanks! Come with an open mind, and put your best foot forward. $10
Twerk Set- Join us for our innovative Twerk class where you will learn how to "pop" "clap" and twerk! You will learn in sync and in routines. This class is a supercharged cardio workout. You will also get a crazy ab and glute workout. Wear sneakers and loose sweats or shorts. $10
TwerkWine- "Bruk It Down!! Join us for a fun supercharged cardio workout designed to tone your core, glutes, and legs. Wine your legs into shape while sweating off extra pounds! You know that feeling you get when you hear your favorite Dancehall or Twerk tune. Learn the new and old dancehall moves that will not only shape your body, but entertain! 410