Classes

So you heard how fun and crazy we are! Join us for an invigorating and fun workout that will change your mind & body in less than 30 days! Whether you are coming in as a walk in or become a member the moment you fall in love with the new you, we are here with you every step of the way. We have a judgment free zone where you are free to be you, while reinventing you.

 
Summer 2017 CLASS SCHEDULE:
    Register for class here 👉🏼     Online scheduling

Begins July 18, 2017

2819a Cedar Street, Philadelphia PA 19134



Monday

 Brickhouse Bootcamp at The Art Museum

6:00p-7:00p


Tuesday 

ASYIntro to Pole 5:30p-6:30p

Tabata w/Be 6:30p-7:30p

ASYPole I 7:30-8:30p


Wednesday 

ASYLiquid, Dirty Floorwork 5:30p-6:30p

Curvy Pole 6:30p-7:30p

 ASYButt & Gut 7:30p-8:30p


Thursday 

ASYIntro to Pole 5:30p-6:30p

Tabata w/Be 6:30p-7:00p

ASYSoca BellyDance Fusion 7:00p-8:00p 


Friday ASYTwerkFit 7:30p-8:30p


Saturday 

ASYButt & Gut 9a-10a

ASYIntro to Pole 10a-11a

ASYPole I 11a-12p


 

Inquire about Personal Training and Private Pole Lessons
Scheduled Based Upon Availability
Please arrive 5 minutes before class start time. Bring a towel, water, shorts, knee-pads, and heels to class. 

 

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Class Descriptions

(P-Pole Class-$20, F-Fitness Class-$12)

 

ASYIntro to Pole - You will learn the grips & technique of Pole Fitness and are ready to apply your knowledge & skill to some sexy and fun static moves!  Beginner inverts, floorwork,, and pole spins are broken down and practiced in this class. This class is a great pole strength builder, and will tone you from head to toe!  Pole Virgin is a prerequisite to A Sensual Pole I.  Your ASY trained instructor will graduate you to that next level. (P)

ASYPole I - You are now "pole addicted!!  In this class you will more detailed spins, static poses, climbing, climbing to inverts, and pole dance combinations! Not only will this class boost your pole confidence,  it will strengthen and tone your entire body like a true athlete! This class is a prerequisite to A Sensual Pole Dance II, in which your ASY trained instructor will graduate you to that next level. Pole Virgin is a prerequisite. (P)

ASY Pole II - This is an intermediate pole fitness class for a seasoned Pole I student and the pole student who is looking to take their pole skills to the next level.  Many of the moves in this class will challenge you to gain strength and flexibility, and think beyond measure. Shoulder mounts, Scorpios, & Ayshas are a few moves you will perfect in this class, not to leave out handsprings & intermediate grip techniques. Pole I is a prerequisite. Invite only. (P)

ASYCurvy Pole  - Some rides you have to be a certain height for. In Curvy Pole, you must be rocking a size 10 in your dress size or up!  Learn Pole in an empowering environment with women who look just like you. Learn  all Pole techniques from Intro Level on up. Class will end with a choreographed routine with moves learned that day! (P)

ASYLiquid, Dirty Floorwork- This "Dirty" sultry class will give you the skills to pay the bills with downright sexy and seductive floor moves. This all level floor class will work every part of your body with a great emphasis on your core! Arch, point, hip raises, shoulder stands to name a few moves. This is a great class to add to your Pole routines.  Come prepared with an open mind, tights, thigh socks, and/or knee pads. (Heels are optional) (F)

       

Tabata with Be - Come and shape, tone, & burn with this high intensity training class! Can you go 32 rounds?! Burn and reduce body fat quick, fast, & in a hurry!! A challenging, yet awesome class to get fit quick!!! Bring water and energy! (F)

Brickhouse Bootcamp at The Art Museum- 6 years ago a Bootcamp was born and gave some of ASY's record weight loss and body tone for many. It's back!!! Join Be for a boot camp for all levels, all fitness needs, that will break any plateau and give you the results you've been looking for!! Challenge your mind, body & soul!! Meet us on the stairs!! (F)

ASYButt and Gut - Is it your mission to have "no waist" and a shelf booty? This high energy, fun and crazy class is right up your alley!! Get an hourglass figure in no time, worth head turning! You will work hard but will love the benefits. Deadlifts and squat and lunges oh my!  Join today and see what the craze is all about!!! (F)

ASY TwerkFit-Join us for this high intensity booty work class that will give you core control and teach you how to pop, clap, & Twerk.  All moves are broken down slowly, using the proper muscle groups before putting them to test.  Before closing class, all moves are choreographed into a Twerk routine worthy of a competition. Another Phillys First! Bring water, tights, or loose sweats to work to your full potential. (F) 

ASYSoca Bellydance Fusion-This phenomenal class will have you "moving your body like a snake!" Not only will you learn Egyptian Bellydance undulations and hip circles,  but you will learn Afro-Caribbean hip gyrations and combine them! Come prepared to sweat, work, and laugh!! A must do class! (F)

 

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Inquire about our  Class Cards and Memberships for Savings 

Pole Classes $20-Drop In Pole Class
Class Punch Card 5 Classes-$90
10 Classes-$160

Fitness Classes $12-Drop In Fitness Class
Class Punch Card 5 Classes-$50
10 Classes $80

Monthly Memberships (Combine Pole & Fitness)
Strong Mambership-2 Classes Weekly for 30 Days $65
Sexy Membership- 4 Classes Weekly for 30 Days $85
Beautiful Membership- 6 Classes Weekly for 30 Days $105



Class Punch Cards are valid for 60 days. Memberships are valid for 30 days and renewable monthly. Auto pay requires 2 mos. in advance minimum.


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Living Social and Groupon purchases should RSVP for classes as members do. Pole vouchers can only be used for pole classes.  )One class daily limit, based upon availability.   Please be mindful of expiration dates and  purchase limitations.  One per customer.
 
Important information:  You must register for classes you would like to attend in advance via Schedulicity.com.. Only a limited number of students are accepted per class. Please arrive 5-10 minutes early to get changed, relaxed, and ready to work! Do not arrive late or entry may be denied.  Classes are for students only. Class observation is not permitted. Classes/Parties are non-transferable & non-refundable.

Strong � Sexy � Beautiful